“Spiced Apple Protein Shake…”

Ingredients:

• 1 small apple, cored, chopped into chunks and frozen (skin left on)
• 1/4 cup dried, pitted prunes, frozen
• 1 tbsp all-natural peanut butter<

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• 1 tsp ground cinnamon
• 1/2 tsp minced fresh ginger
• 1/2 tsp ground cardamom
• 1 scoop vanilla whey protein powder
• 3/4 cup chilled water

Instructions:

1. Place all ingredients in blender and pulse until well blended.