Just go through the lessons in order.
Download the audios and the pdfs. Listen to the lesson and do the exercises. Then do the action steps in the action guides. Keep it simple always!
To Listen To The Lesson Here…
[wpaudio url=”http://d71fle707hn2p.cloudfront.net/audio/Week 2 – Eating For Energy and Fat Loss Part 1.mp3″ text=”Week 2 – Eating For Energy and Fat Loss Part 1″ dl=”0″]To Download the Lesson…
To Download Your PDF’s…