“Balinese Chicken Wings…”

Posted In Recipes For Mixed Type, Recipes For Protein Type | 1 comment

 

“Balinese Chicken Wings…”

Ingredients

    • 4 cloves garlic, minced
    • 1 fresh red chile pepper, finely chopped
  • 1 shallot, minced
  • 1 (1 inch) piece fresh turmeric root, peeled and minced
  • 1 teaspoon kosher salt
  • 1 tablespoon brown sugar
  • 2 teaspoons olive oil
  • 12 chicken wings, separated at joints, tips discarded

Directions

  1. Combine garlic, chile pepper, shallot, turmeric, and kosher salt; bruise with a mortar and pestle, or with the flat side of a cleaver.
  2. Place into a bowl, and stir in brown sugar, and olive oil.
  3. Toss chicken wings with marinade, cover, and refrigerate for at least 1 hour.
  4. Preheat oven to 400 degrees F (200 degrees C).
  5. Line a baking sheet with aluminum foil.
  6. Toss the chicken wings again to recoat in marinade, then spread out onto prepared baking sheet.
  7. Bake in preheated oven until deep, golden brown, about 30 minutes.

 

 

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  1. Alex
    11 years ago

    Thanks for the reminder that it’s a vatniy thing. I needed to hear that.I do a lot of core work and constantly fluctuate from having a visible 6pack to not having one week to week, day to day. My abs looked best when I was at the peak of training for my half marathon, probably because I was burning the most fat on long runs, not because my core was stronger. But yeah, I need to focus on the real stuff, not the vatniy stuff.