“Energy Pancakes…”

Ingredients:

• Olive oil spray
• 3/4 cup quick cook oatmeal
• 3/4 cup egg whites
• 1 tbsp fat-free cottage cheese
• 1 tsp cinnamon (optio

  nal)

• 1 tbsp sugar-free syrup
• 1/4 cup blueberries

Instructions:

1. Mist pan with Olive oil spray. Combine all ingredients and pour into small frying pan in pancake form.
2. When sides start to brown, flip. Pancakes will need approximately 3 minutes on each side. Serve with sugar-free syrup and blueberries.