In This Week:

1. How to get 2 hours worth of working out in 30 minutes…. need I say more?
   

Download the audios and the pdfs. Listen to the lesson and do the exercises. Then do the action steps in the action guides. Keep it simple always!

Week 14 – Interval Training… (2 Hours Of Workout In 30 Minutes)

To Listen To The Lesson Here…

[wpaudio url=”http://d71fle707hn2p.cloudfront.net/audio/Week 14 – Interval Training.mp3″ text=”Week 14 – Interval Training” dl=”0″]

To Download the Lesson…

To Download Your PDF’s…