“Protein-Packed Treat…”

Posted In Breakfast Recipes - Carb Type, Recipes For Carb Type, Recipes For Mixed Type | No comments

Ingredients:

Pancakes:

  • 1 medium sweet potato (4 oz)
  • 1/4 cup organic pumpkin, canned
  • 1/8 cup oats

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  • 1/4 cup egg whites
  • 1/2 tsp baking powder
  • Stevia, to taste
  • Cinnamon, to taste
  • 1 tsp vanilla extract
  • Berries, to top (optional)

    • Frosting:

    • 1/4 scoop vanilla whey protein powder
    • 1 tsp cinnamon
    • 1 packet Stevia
    • Water

    Instructions:

    1. Set a nonstick pan on medium-high heat.
    2. Microwave the sweet potato for 5–8 minutes, or until soft.
    3. After the potato is cooked, blend all of the ingredients together in either a blender or with a hand mixer.
    4. Pour mixture into the pan. Cook about 2 minutes per side.
    5. To make frosting, mix all ingredients in a small bowl with a fork. Slowly stir in water until you achieve a smooth consistency. Spread on top of pancake. Top with berries, if desired. Serve.

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